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Health Benefits of Salmon

Health Benefits of Salmon

  • Cardiovascular Health – The amino acids found in salmon help repair any damaged cardiovascular tissues. On the other hand, the omega-3 fatty acids maintain flexibility of the veins and arteries and strengthen the heart muscles. By lowering cholesterol levels, the omega-3 helps reduce blood pressure and prevent the hardening of the walls of the arteries, thereby reducing the chances of a heart attack. The high levels of the antioxidant selenium in salmon has also been proved to help with cardiovascular protection.
  • Eye Health – The omega-3 fats found in salmon help to avoid Age-related Macular Degeneration (AMD) which is an age related disease that affects the central vision. If you suffer from AMD it means that you find it very hard to see things that are right in front of you, making it difficult for you to read, write, drive and even recognize faces. It is a proven fact that people who eat fish on a regular basis, have better vision than those who do not.
  • Skin and Hair Health -The high protein content in salmon helps maintain strong and healthy hair. Omega-3s also contribute to provide nourishment to hair follicles which are parts of the skin that grow hair by packing old cells together. The nourishment provided helps hair grow healthy and prevents hair loss.
  • The omega-3s contained in salmon help moisturize the skin cells making your skin look more young and healthy. The fatty acids are also known to alleviate skin marks including areas of discoloration of the skin.
  • Brain Health – Salmon contains amino acids, vitamins A and D and the mineral selenium which protect the nervous system from the deteriorating effects of aging. They also help the brain relax and are helpful in treating diseases like Alzheimer and Parkinson. Omega-3 acids also help prevent blood clots which can reduce your chances of having a stroke.
  • Cancer Prevention – Salmon contains high levels of vitamin D and selenium which have their own different part of reducing the risk of several types of cancer including colorectal cancer, by keeping the digestive tract healthy. Regular omega-3 intake has been proven to aid against the blood cell related cancers such as leukemia and multiple myeloma.