These nuts are very light and creamy, filled with nutrients that help you power through the workday. Their exceptional flavor has made them one of the most traditionally popular nuts for sweet confections like the pie and pralines mentioned above. Other varieties of nut can have a slight bitterness due to tannins that offset sweet applications. They are also used in savory dishes, such as crunchy salads or as a crust for fried fish. This incredible versatility makes pecans a top-notch companion to coffee or tea. A smoked nut is a great choice when drinking strong black coffee, or highlight the contrast of the bitterness with a sweet candied variety.
In addition to being naturally delicious, pecans are high in vitamins, protein, healthy fats, and antioxidants. They also have a high amount of vitamin E and a substance called “tocopherol,” which has been connected to a lessened degree of bad cholesterol in the bloodstream. In fact, the American Heart Association has declared pecans a “heart healthy” food! Nuts contain other compounds that can help shield your health from diseases like ALS, cancer, and Alzheimer’s. Those searching to reduce their weight will appreciate a relatively low caloric impact with a filling nutritional profile. If munched alongside tea, your antioxidant intake can double instantly!
If you are seeking to bring more pecan nuts into your diet, the options are close to infinite. You can reduce calories by choosing a handful of raw unsalted nuts for a protein-packed pick-me-up, or choose a decadent chocolate-covered option for those long and trying days. For something a little on the sweet side but not quite sugar-packed, try a variety in a candy shell or cinnamon-spiced dust. For those who are lovers of savory things, try them smoked or cayenne-spiced for something different. No matter what the variety, these wonder nuts are an exceptional alternative choice when the clock ticks to 4 PM and the cookies are calling.