Korean Cuisine

Seafood is a big part of Korean recipes because of the location of Korea. Korea is on a peninsula and seafood is readily available. Meat is also served as well, like beef, pork and chicken. Grilled shellfish and raw fish are often served. Originally in the Korean culture, seafood was eaten by the poor and livestock by the wealthy. Beef ribs are very popular as well and incredibly delicious. Every part of the pig is used in the cooking, even the intestines and head. Everything is cooked in some way or another, nothing goes to waste. Most of the meat is grilled, giving it a unique charcoal flavor.

It is tradition for Koreans to preserve a lot of food and use it in Korean recipes. Pickling foods make them last longer and gives them a strong and interesting taste. Fermenting is another method of preserving foods. Kimchi is an example of a well-known and loved fermented dish. Kimchi is fermented cabbage and is generally served very spicy. There are many other types of Kimchi available though. Other popular Kimchis are made from cucumbers, radishes and scallions.

Korean restaurants are known for serving many side dishes to

Healthy Gluten-Free Breakfast

One of the main problems that coeliac sufferers found when trying to have a healthy and balanced breakfast is that almost all the mainstream foods that are popular to eat at breakfast, such as cereals, muesli, porridge and bread can aggravate their condition. This, of course, is very off-putting, and some coeliac sufferers decide to avoid breakfast altogether because of this. However, this is a short term solution to a long-term problem, and many coeliac sufferers are unaware that there are many different brands that can help them finally have a decent breakfast without suffering for weeks afterwards.

Although it was once thought to be very uncommon, better tests and a better awareness of coeliac disease have made it much easier for sufferers to be diagnosed and to begin a diet that will help ease their symptoms and help them live with their condition. In fact, the disease has become so well known that all of the big supermarkets in the UK and beyond now stock gluten-free products, while some even have whole sections of their supermarkets designed for coeliac sufferers. Products, such as gluten-free porridge and gluten-free oats are extremely popular, and have made it so

Food Supply

You can use the silica gel pack in combination with some food and supplies already on hand items that you may have. Let’s say you don’t have enough cash to go out and buy
the zip-lock mylar bags take a look and see if any of the food and supplies you bought from the grocery store uses mylar zip-lock bags, wash and clean them really well and air dry before next use in the food supply.

let’s say for example I want to store some Swiss miss coco, the food supply is already in its own tin foil packaging but it’s not as good as I would like to have it so I am putting it into the other mylar bag and popping in some of those silica gel packet that will help reduce the moisture greatly extend the life of the food supply.

(Remember – silica gel pack is not the same thing as a oxygen absorber oxygen absorber remove oxygen – silica gel pack removes moisture.)

Number two – take a look in your emergency plan prepper garden and if you have one take a look in your local community garden to see

Sweetening Up Fruit

Apricots aren’t necessary something people will have commonly, but they taste great and make a delicious snack. For those who have a bit of a sweet tooth, mixing a bit of honey, sugar and a cinnamon stick in with apricots can create a tasty sauce. Pour it over some yogurt for a snack or over frozen yogurt for dessert. If you are already a fan of chicken for dinner, try adding a little extra flavor by spicing it up with pomegranates and blackberries. After grilling the chicken, add a sauce consisting of pomegranate juice, brown sugar, molasses, blackberries and if you prefer garlic, ginger and red pepper. It’s sure to how a fresh fruit recipe take on the old classic of chicken for dinner.

For a quick breakfast in the morning, skip the buttered toast and instead make your own spread out of strawberries. All you need to make it is sugar, water, lemon zest and juice as well as the strawberries. It can be saved in a container in the refrigerator allowing for multiple uses throughout the week. Not only does it taste great, but it is also a healthy way to start off in the

Enjoy Sweet Potatoes

Carbohydrates function on a scale. The more simple the carbohydrate (or sugar) is, the faster it will burn in the body. More complex carbohydrates take a longer amount of time to be burned off in the body. Since humans utilized their carbohydrate stored as a primary source of energy, depleting the amount of carbohydrates causes the body to seek other sources of energy (in the form of calories). The body uses fats as a secondary source of energy, and proteins as a tertiary source.

For low carb recipes to work well, the simple carbs must be eliminated first. These carbohydrates are the ones that can turn into fats if they’re not used. The human body is extremely smart – it recognizes that it may need to store energy for the future, and fat is just that: long term energy storage.

Low carb recipes can still utilize some of the complex carbohydrates while remaining successful. These carbohydrates take much longer before being turned into fats in the body. Some popular complex carbohydrates include sweet potatoes, brown rice, and oatmeal. By utilizing one of these carbohydrates in each meal, low-carb diet users will be able to stay away from

Healthy Cafe

As a result of this consumer awareness and growing demand, virtually every Café has a selection of healthy menu items in each service of their menu rotation. These healthy choices don’t necessarily replace popular menu favorites like Chicken Fried Steak, Pizza, or Macaroni and Cheese, but instead provide a range of healthy alternatives to café guests. Whether the guest selects a grilled chicken salad labeled as heart healthy, or decides to indulge in a grilled cheese sandwich with fries, the choice is left up to the guest.

So how do you measure the performance of healthy menu items, and determine which ones should remain in rotation, and which ones should be replaced with more appealing choices? Although the long line out the door whenever the Sushi Chef prepares fresh California Rolls at lunchtime is the only clue you will need to measure the popularity of the Sushi Bar, other items will require a review of historical sales data to evaluate their performance.

To track healthy meal sales, all menu items within the inventory file of the Café’s POS System should be added to an appropriate department, and then sorted further into a sub department or sub

Mixing Cocktails

Not Observing Proper Proportions

Do not think that stronger is better. Cocktail drinks are not supposed to be strong. So, make sure you observe proper proportions to make a well-balanced drink.

Skimping On Ice

Remember that ice is crucial when mixing cocktails. It does not only cool the drink down to a nice temperature, but also dilutes the drink to proper ratio.

Treating All Ingredients Equal

With regards to muddling, not all ingredients are the same. It’s best to muddle harder ingredients like citrus a bit more vigorously than delicate ingredients such as fresh herbs.

Forgetting The Garnish

Garnish is not merely about aesthetics. It also adds a certain finishing flavour profile to the cocktail. Before you put a garnish of fresh herbs on your cocktail, rub them between your palms to release oils. If you’re using citrus peel, squeeze it together over the cocktail, skin side down, before you add it to the rim of the glass.

Ruining A Cocktail With Bad Ice

Yes, there is such thing as bad ice! If ice has been in the freezer for too long, it can start to take on the

Frozen Seafood

Consumer awareness has also played a major role in the development and growth of this market worldwide. Today there are major fishing companies who cater to this growing demand of Seafood among consumers. You can find a variety of frozen Seafood like White Shrimp, Frozen Blue Mussels, Alaska Pollock, Atlantic Cod, frozen squid and many more, easily available at a supermarket or a stall near you.

But the question is; as a consumer, are you aware of where and how your Seafood is process. How do you know if it’s safe for consumption and really wholesome? Are these questions important?

Though there are many health benefits attached to seafood, extreme caution is must in the preserving of these food items. Strict quality control ways including proper storage with the right temperature control and protection against environmental contamination is a must.

Today most fish are flash-frozen as soon as their caught. This technique helps delay the decaying process and helps keep intact the nutritional value of the fish. Major fish suppliers take utmost care about quality control and the way these Frozen Seafood’s are transported. Despite all these measures it is the customer who needs to

Street Markets of Athens

These markets happen once a week in most suburbs of Athens, and I can happily spend time wandering around them picking up courgette (zucchini) flowers and cooking them along with courgettes, onions, aubergines (egg plants) lots of garlic, feta cheese and olive oil. I simply put all the ingredients in a baking tray and cook them in the oven on a moderate heat about three-quarters of an hour. The result is delicious.

The tomatoes here are huge and tasty, so you can stuff them with rice or fried minced meat and onions and garlic, place them in a baking tray with a little water and cook for about half an hour to an hour.

The vegetables in the markets are very fresh and I was delighted to get a lot of garlic, plaited together for only a couple of euros. Onions here are usually the red variety, but you can find white ones if you really try – but why would you when the red ones are so tasty?

You can find all kinds of fresh and frozen fish at these street markets, including one of my favourites, red mullet. The whitebait type of fish

Vegan Muffins

Ethical vegans believe strongly in living a compassionate lifestyle, with respect for all living things. Because of this belief, they choose not to use animal products of any kind, as they know that animals that are used as commodities are confined, abused, and slaughtered. The place where dietary and ethical vegans meet is in the area of food.

There are some obvious areas where the vegan diet is superior to the standard American diet. The vegan diet is usually very high in fiber, iron, and the vitamins C and E, but is usually lower in calories and saturated fat. Cholesterol is completely absent from the vegan diet, as it is only found in animal products.

While vegans tend to be defined by the foods they avoid, in fact they frequently have a much more varied diet than most people. Most vegans enjoy experimenting with new fruits, vegetables, grains, and beans, and they find creative ways to put them together in new recipes. A vegan shopping basket will have a distinctly healthy look to it, with basics such as cereals, whole wheat bread, fruit, salads, vegetables, pasta, beans, and hummus.

Being vegan doesn’t mean you have