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Green tea is a simple type of tea (no added milk needed) made from exactly the same type of tea leaf, but left a bit more unprocessed with oxidation techniques. This leaves the tea with enhanced antioxidant properties, perfect for a detoxing lifestyle. For those wanting a super-packed detoxing tea, they need look no further than Matcha green tea; a fine green power made from the unrefined leaves, packed with vitamins, minerals and antioxidants, it is perfect for someone wanting to follow a healthier lifestyle.

For the mellower types, herbal teas like chamomile and jasmine can provide a calming oasis where you can lose yourself. Also working as a natural sleeping aid, chamomile can relax the body and mind as well as relieving stresses; perfect to relax after a long day in the office. On the other hand, refreshingly vibrant tea such as lemongrass and peppermint can rejuvenate and restore the body, for when we need the get up and go to carry on through the day.

More adventurous people might want to try more exotic teas such as chilli or oolong tea; also known as blue tea, this blend originated in the mountains of Taiwan. Whichever you choose, both have distinctive tastes for a daring pallet or perhaps new concoctions such as liquorice and popcorn flavoured tea; offering variations on what we can call normal. No matter what type of mood you’re in though, whether it’s tired, indulgent, fussy or stressed, there will always be a type of tea suited to your needs.

Chinese tea is classified in “colours” which are Red, Yellow, White, Dark, Oolong and Green resulting from the amount of oxidisation of the leaf and also from the process it undergoes once picked.

Red tea is the forerunner of Western black teas and has a rich flavour. However, although it is the most drunk tea in the world, it isn’t particularly popular in China.

Yellow tea is the most rare of Chinese teas and only three varieties remain. People are intrigued by its rarity and are therefore buying it more and more.

White tea is also extremely rare as it is made only from the buds and selected leaves of the plant. It undergoes very little processing thus retaining its health benefits.

Dark tea is often confused with black tea but it has little similarity. Much of it is exported and it has a strong aroma and flavour.

Oolong tea is very delicate and fragrant and is somewhat popular in China.

However, it is Green tea that is the most popular of the Chinese tea culture, in part because of its healthy properties, being rich in Vitamin C, isoflavones and antioxidants which help to cleans the blood stream of cell damaging atoms, thus improving the health of the cardio vascular system.

Although tea does have health benefits, the Chinese don’t obsess about health the way the Western world does these days. Chinese tea culture is such that tea is drunk because people like it as an adjunct to food and also to sociability and as such is part of the Chinese way of life.

The food style to which tea is considered the most important accompaniment is dim sum. Dim sum is similar to the Spanish tapas in that a selection of small dishes are chosen from a trolley, often different types of dumplings and small cakes.